TIME TO BE YOU - the real YOU
WE BELIEVE PEOPLE CAN CHANGE FOR THE BETTER
We exist to Empowering You to Manifest Your Dreams.
Mission: At Time to Be you®, our mission is to serve you in remembering your dreams and help you believe in your power to manifest them. We understand that each individual possesses a unique set of goals and aspirations, and we are here to support and mentor you on this transformative journey. Guided by our core values, beliefs, and purpose, we are committed to empowering you to unlock your full potential and create the life you envision.
Vision: Our vision is rooted in the belief that true transformation begins with self-change. We envision a world where individuals can change their lives by transforming themselves. Through the integration of mind, body, and spirit, we guide you towards reconnecting your heart and brain, allowing you to see beyond limitations and manifest your dreams. By embracing the power of the unknown, slowing down, and embracing personal growth, you will embark on a journey that leads to the next level of your life.
Our Approach: AtTime to Be You®, our guidance is based on an integrated approach that combines nature, adventure therapy, mindfulness, life coaching, positive psychology, psychotherapy,, HeartMath® and trauma work.
We understand that healing and transformation require addressing the deeper layers of our experiences and emotions.
Psychotherapy Services: Our experienced and compassionate team of psychotherapists is here to support you on your journey towards healing and self-discovery. Through a client-centred and evidence-based approach, we provide a safe and nurturing space for you to explore and process your emotions, thoughts, and experiences. Whether you are seeking to heal from past traumas, manage anxiety or depression, improve relationships, or navigate life transitions, our psychotherapy services are designed to meet your individual needs.
Trauma Work: We recognise the profound impact that trauma can have on one's life and well-being. Our trauma-informed practitioners are trained to work with individuals who have experienced various forms of trauma. We guide you through specialised techniques and approaches in processing and integrating traumatic experiences, fostering resilience, and reclaiming your sense of safety, empowerment, and self-worth.
By integrating psychotherapy services and trauma work into our approach, we offer comprehensive support for your mental, emotional, and spiritual well-being. Our team is dedicated to providing you with the tools, techniques, and therapeutic interventions necessary to navigate through challenging experiences, heal from wounds, and create a solid foundation for personal growth and manifestation.
This is a content preview space you can use. Join us on this holistic journey of self-discovery, healing, and transformation. Together, we will work towards integrating all aspects of your being and empowering you to manifest your dreams while fostering a deep sense of well-being and resilience.
Foundation
Throughout your residential stay, the focus will be on understanding and improving three vital aspects of your well-being, composed of your:
- Stage one - Inner world - thoughts, feelings, beliefs, memories, values and desires.
- Stage two - Body - body awareness, healthy nutrition, and exercise.
- Stage three - Outer world - your environment, personal and social experiences.
Nature & Adventure
The program is composed of staying at an ecological farm and outdoor adventures.
The stay at the farm in a peaceful and lush environment will:
- Create clarity on where you are in your life and where you want to go in life.
- Encourage you to face and master your inner world.
- Enhance self-reflection and connection with your heart.
The outdoors, going on adventures and experiencing nature will:
- Enhance self-efficacy, executive function, identity, and self-awareness.
- Help you reconnect with yourself and overcome your challenges.
- Improve your mental health on different levels, such as uplifting your emotional state.
During your stay, you will be challenged to get out of your comfort zone under the guidance of our team. The program will be shaped to your individual needs. Find out more.
Integrated Approach
Adventure therapy
Adventure therapy
Adventure therapy
"Adventure therapy is a form of experiential therapy that uses challenging adventure activities to aid the healing process." Adventure therapy helps to promote self-efficacy, executive function, self-awarness, growth mindset and healthy identity development.
With the help of an adventure life coach, you will set up and plan your individual challenges and goals. You will implement your goals in rejuvenating outdoor experiences.
When going outdoors, you won't just participate in the activity; you will learn how to be autonomous.
Our goal is to help you to reconnect with yourself, reach your personal goals and improve your mental health.
Learn more about our different adventures.
Life Coach
Adventure therapy
Adventure therapy
Life coaching is intended to help you to reach your potential in terms of who you are. who you want to be and what you want to accomplish. It will address different areas of your life including Self, Relationships and Work/Mission.
We work closely with you to help you to achieve your full potential through creating your goals, action plan and life map.
Many tools for learning and practising every day will be made available for you through our coaches.
Our life coaches are caring, supportive, and trusted advisors. They hold you accountable for your own process and encourage you to step into the unknown.
Our goal is to guide you in your journey to become a better and "real" version of yourself: it is your adventure!
Learn more about our life coach workshops.
Positive Psychology
Positive Psychology
Positive Psychology
Positive psychology is a scientific approach to study human thoughts, feelings, and behaviour, with a focus on:
- strengths instead of weaknesses.
- building the good in life instead of repairing the bad.
- taking the lives of average people up to “great” instead of focusing solely on moving those who are struggling up to “normal.
The greatest benefit of positive psychology is that it teaches you the power to shift your perspective. It will help you shift to a more positive mindset, experience more joy in life and have a deeper relationship with yourself and with others.
Under the guidance of our staff, you will participate in workshops that meet your specific needs. You will learn about self-compassion, positive communication, resilience, coping, and gratitude. You will be challenged to integrate and implement your new knowledge and skills on a day-to-day basis straight away.
Our goal is to encourage you to discover your character strengths and let them guide you in becoming the real you.
Learn more about our wide range of workshops.
Mindfulness
Positive Psychology
Positive Psychology
Mindfulness involves paying attention to what is going on inside and outside ourselves, moment by moment. It focuses on reconnecting with our bodily sensations and becoming aware of our thoughts and emotions.
Mindfulness can help you deal with issues more adequately. You can ask yourself: "Is trying to solve this problem by brooding about it helpful, or am I just getting caught up in my thoughts?"
Mindfulness leads to an increase in happiness, gratitude, hope, vitality, and a decrease in anxiety sympotoms of depression, anger and worries..
You will become acquinted with the fundamental role of the heart in the functioning of your mind and body. You will learn about the heart brain coherence, allowing you to access your mind through the wisdom of your heart. Through excercises you will improve your intuition, brain function, mental clarity, decision-making and stress-resilience.
Our goal is for you to increase your self-awareness, self-compassion, and learn to live from your heart.
Learn more about our day-to-day workshops and exercises.