Online video conference sessions can provide several benefits and support for individuals struggling with different subjects such as anxiety, addictions, burnout, relationship issues, depression, behavioural problems, controlling emotions, and lack of energy or purpose in life.
Online addiction counselling sessions can provide several benefits and support for individuals struggling with addiction. But probably the most important is to take action.
YOU CAN DO IT
Structured addiction/mental health family interventions can be adapted for online settings to help address the challenges individuals and their families face.
LOVE | HONESTY | COMPASSION
HeartMath® is a biofeedback-based approach to stress management and emotional regulation that focuses on heart rate variability (HRV) and coherence.
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