"What you feel, you will attract. What you think, you become. What you imagine, you create."

After your assessment, we are going to focus on the inner world. 

Our Individualised daily counselling, psychotherapy, or Life coaching sessions are fundamental; we will work with clients to raise awareness and develop skills to manage their thoughts, feelings, and beliefs. Clients also begin to build a more clear vision for their future.

We also integrate you daily to centred around the body as the primary vehicle to connect the inner world to the e outer world. Clients learn the fundamental importance of living from the heart, healthy nutrition and exercise and developing body awareness. 

" Taking care of our bodies is crucial for successful change and transformation ".

Then, we move clients to develop an awareness of their environment and personal, professional, and social experiences. By this time, clients have a solid understanding of what they want, why they want it, and what they need to do to make their future vision a reality. 

Because we understand and believe that the journey doesn't end with completing your program at the retreat. That's why we offer a comprehensive aftercare program.

Our aftercare services are designed to provide ongoing support, guidance, and resources to ensure that the positive changes developed and practised during the retreat continue to flourish long after participants return home.

We offer individualised follow-up sessions with experienced coaches or facilitators who were part of your retreat experience. These sessions provide a dedicated space to discuss your progress, address any challenges, and receive personalised guidance and support tailored to your specific needs.

The program at the Ecological Farm focuses on reflection, reconnection, peace and self-nourishment. You will start your day with a guided meditation session, laying the foundation for a heart-centred day. After breakfast, you will gain knowledge and insights during one of our many workshops. You will be challenged to put your understanding directly into action. In the afternoon, a variety of activities will be available: caring for our garden and planting seeds, exercising outdoors, having another one-to-one session, spending time by yourself, connecting with our neighbours, and much more! In the evening, we cook mindfully and enjoy a nutritious meal together. There will be space for connection and authentic creation: talk, meditate, sing, and fire! 

Throughout your entire stay, we cook and eat local, healthy foods. Let our staff inspire and teach you about the power of simplicity in cooking organically. You will be surprised by the deliciousness of simple recipes.

Our adventures focus on your personal challenges, creating opportunities for you to put your goals into action and rediscover yourself. Under the guidance of one of our team members, you will prepare yourself for the outdoor trip by setting up personal challenges and goals. You will go back to the basics, mind you; food and sleeping will be taken care of. Depending on the adventures, you will spend the night in unique, picturesque sites, from off-road campsites to peaceful mountain accommodations. An experienced local guide will ensure you have an immersive experience.

Portugal has it all: rugged, dramatic coastlines, romantic olive orchards, soulful cities and towns, panoramic views from the mountain ranges, exciting waters of the ocean and its rivers, and the family-oriented local people happy to welcome you to their culture. Portugal is the place and the time to be you!

At Time To Be You®, we believe that outdoor adventures provide an adrenaline rush and opportunities for personal growth, self-discovery, and building resilience. Step out of your comfort zone, embrace new challenges, and create lifelong memories on your journey to becoming the real you.