Transformative Wellness Therapy Workshops and Recovery Program

Our program is an Individualised Retreat ( ONE PERSON AT THE TIME) designed explicitly for men aged 18 and above looking to improve themselves and overcome various challenges such as anxiety, addictions, burnout, Intimate relationships, midlife depression, transition to adulthood, anti-social behaviours, controlling emotions, and lack of energy or lack purpose in life.

Our program is dedicated to helping you reconnect with yourself and embark on a transformative journey towards becoming your authentic self. With carefully designed immersive experiences and tools, we unlock your true potential to transform your life.

Our unique program offers a combination of Adventure therapy and serene stays at our ecological farm in Portugal. You’ll experience thrilling outdoor exploration and the tranquillity of nature. Engage in daily one-to-one sessions and carefully chosen outdoor adventures that encourage personal growth, boost confidence, and inspire a sense of adventure.

Your well-being is our priority. Enjoy ensuite accommodation on our peaceful Portuguese farm, providing the perfect backdrop for reflection, self-care, and rejuvenation. We believe in nourishing your body, so you’ll be treated to three healthy, delicious daily meals prepared with fresh, locally sourced ingredients.

Physical activities and Adventure experiences promote fitness and meaningful connections with yourself and nature. At Time To Be You, we prioritise authentic relationships, empathy, and compassion, creating a safe and nurturing space for exploring your true self and embracing your full potential.

Prepare for an immersive, life-changing experience with Time To Be You®. Embark on self-discovery, personal growth, and transformation with our experienced team and various workshops to support your empowerment. Diving deeply into your inner world, gain insights, and develop personal development and self-discovery strategies.

After breakfast, you will gain knowledge and insights during one of our many workshops. You will be challenged to put your understanding directly into action.

In the afternoon, a variety of activities will be available: caring for our garden and planting seeds, exercising outdoors, having another one-to-one session, spending time by yourself, connecting with our neighbours, and much more!

In the evening, we cook mindfully and enjoy a nutritious meal together. There will be space for connection and authentic creation: talk, meditate, sing, and fire!

Throughout your entire stay, we cook and eat local, healthy foods. Let our staff inspire and teach you about the power of simplicity in cooking organically. You will be surprised by the deliciousness of simple recipes.

After your assessment, we are going to focus on the inner world.

Our Individualised daily counselling, psychotherapy, or Life coaching sessions are fundamental; we will work with clients to raise awareness and develop skills to manage their thoughts, feelings, and beliefs. Clients also begin to build a more clear vision for their future.

We also integrate you daily to centred around the body as the primary vehicle to connect the inner world to the e outer world.

Clients learn the fundamental importance of living from the heart, healthy nutrition and exercise and developing body awareness.