Positive Psychology Workshops

Healthy and effective communication offers relationship-boosting benefits, building trust, empathy, and respect. To help to improve your communication skills and enjoy deeper, healthier, and more productive relationships.

This provides a huge opportunity for you to help YOURSELF to make confident and informed career-related decisions, and better navigate the ever-changing world of work.

Building daily gratitude habits and communicating more appreciation toward others are also some of the simplest ways to gradually shift to a more positive mindset and experience the joys of life more deeply.

The relationship you have with yourself sets the tone for all of the relationships you have with others. If that relationship is not characterized by balance, compassion, and acceptance, then you’re not set up to be the best partner, parent, colleague, or friend that you can be.

There’s a fundamental life skill you can develop to bounce back from almost anything life throws at you: resilience. Having resilience does far more than reducing our vulnerability to the ever-changing weather of our lives; it helps to create positive outcomes out of difficult situations and fuels personal growth at the same time. 

Grief is one of the most painful and isolating experiences a person can endure.  Active and healthy grieving  requires finding the balance between the energy needed to  cope with one's grief and the energy requred to cope with  daily life. Without this balance grief becomes a great threat  to one's well-being 

Are you aware of how your emotions affect your energy levels, health, performance, and well-being? HeartMath’s coherence biofeedback technology will give you real-time insight into your emotional, mental, and physical state, and will help you develop the ability to self-regulate your emotions, thoughts, and behaviors “in the moment” to boost your energy levels! 

Have you been feeling overwhelmed, anxious, fatigued, or uninterested in things that you used to enjoy? Discover how to get your power back, tap into new resources of energy and experience greater peace of mind through this workshop that combines Yoga exercises, powerful breathing techniques, and the HeartMath innovative tools and biofeedback technology.

Have you noticed that relationships can be both a source of stress as well as a source of happiness? And that when you’re experiencing stress, anxiety, or frustration, it can take a toll on your relationships? Learn how to better manage stress and emotions, enhance your communication skills, and develop self-appreciation through the HeartMath tools, so you can improve your relationships.

A form of mindfulness training that teaches you how to recognize and experience physical sensations.

It enhances your personal mindfulness practice as well as deepens interpersonal connection and empathy.

A way to develop both mindfulness and savoring skills in the context of cooking, eating, and beyond.

Incorporating quiet time into your everyday life, will help you become more aware of and familiar with your internal experiences.

Storytelling helps you to become aware of the automatic tendency of your mind. A valuable starting point for introducing the value of non-judgmental awareness.

We will demonstrate the illusion of multi-tasking toyou and offer concrete guidelines to adopt a more mindful (single-tasking) approach to life.

Practice eating tasty food in a mindful way. It will help you to reduce emotional eating and to establish healthier food behaviors.

Improve your communication skills by practising mindful, purposeful speaking.

Explore the concept of mindful listening by experiencing what it is like to listen to others in a mindful way and talk when others listen mindfully.

Consciousness is a measure of who and what you care about consistently through time. Clare W. Graves, former Professor Emeritus of Psychology at Union College in New York, defined the psychological maturity of human beings and described this dynamic of consciousness in eight levels.

You'll discover your past values & rules and will set new ones for your life.

"A compelling future is the food on which our souls thrive; we all need a continuing sense of emotional and spiritual growth."
— Tony Robbins

Relationships provide the opportunity for us to reflect and
tap into something deeper inside ourselves, no matter what is happening on the surface.

“Your task is not to seek for love, but merely to seek and find all the barriers within yourself that you have built against it.”
– Rumi

What ultimately determines the quality of your life? What is it that shapes us as human beings? Is it who you know? Money? Economy? Level of education? Relationships? Body? 

Your biggest problem is that you think you shouldn’t have problems. Problems are gifts. The only difference between “problems” and “gifts” is the meaning you give to them.

No matter who you are in the world, or what you do, there’s a common force that’s driving and shaping all your emotions and actions. Discover your 6 human needs.

Change your thoughts, change your life. How you think and view the world affects the story that will be told about your life. Your story is one of three elements that can lead you to find your breakthrough.

Let's think of your belief systems like a map. Your beliefs tell you how you get from where you are to where you want to be. You'll be going to discover your MAP or Rulebook of Your Life

The 9 Elements of Impact for the Body, Mind, and Spirit.

Some people’s paths lead to pain, and others’ paths lead to lasting pleasure. Let's find out what´s shaping or directing your path.

Let's think about what it is you’re really after in life, what’s really behind that desire, and what habits, behaviours, or beliefs you’ve developed over the years while pursuing what it is you say you want.

At any moment in time, the meaning you give to a situation is shaped by your Triad. The Triad you currently embody creates the meaning. The meaning fires off the emotion.

You will discover which story you have been told to yourself for arriving at this present moment. You will discover what you need to change to shape your new story, the one you want for yourself!

The emotions we live with day-to-day, control the quality of our life more than anything else. By training ourselves to feel the emotions we want to feel until they become automatic, we can expand and transform our emotional repertoire into one that empowers us.

Find your primary question: it will help you walk this new road of your life. Asking the right question is a very important key to your journey and when you face your challenges on the way. 

There are three giant areas of life that can trigger you to change: Relationships, Self and Work/World/Mission.